![]() According to a 2019 study published in the New England Journal of Medicine in 2019, preclinical and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes, cardiovascular disease, cancers and neurologic disorders.Cardiometabolic health is defined by an array of factors, including an individual's blood pressure, blood sugar, cholesterol, heart disease risk and weight. Research published in 2021 in the Annual Review of Nutrition suggests that intermittent fasting may be beneficial to cardiometabolic health by decreasing blood pressure, insulin resistance and oxidative stress.Patients with diabetes should consult with their doctor before beginning an intermittent fasting regimen to ensure appropriate oversight, researchers wrote. ![]() More research is needed to accurately describe the effects of intermittent fasting on weight loss.
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